Face Care

realized, was lingering in front of the computer turned out to cause a dull face, dry, tired and not fresh looking face. Yes ...!!! because the computer screen radiation. Do not believe it, try deh now and look in the mirror your face! Yes it ...??? hehehehe .... .... tsk tsk ... tsk .... can not let ya .....!!!! Must act immediately .....!!!!! Here I've got tips for skin care based on the everyday hell of my own experience, especially for you who often hung out for hours on the screen company ... really simple way, women or men can do ....

First peek Hayyuuukkk yukk .... .....

1. Expose your face over hot water vapor for 10 minutes (to open the pores of the face). Along with that, do relaxation with closed eyes, let go of fatigue in your brain ..., while imagining the coolness and the beauty of nature.

2. Clean the face with the 'Milk' cleansing your face, little emphasis to the direction of a clockwise circle around the cheeks and eyes, and then drag it to the base of the ear. Gently pat gently with your fingers.

3. Rinse face with cold water (to close the pores)

4. Wear kream night * if necessary * How to do the above routine every day at bedtime.

And most importantly again,

1. Drink nutrition vitamin E for your skin.

2. Keep your night sleep regularly (less than 11 hours a night) and on time. Give your body a chance to enjoy adequate rest.

3. Expand drinking water before bed. (At least 3 cups).

4. Avoid Stress

5. Exercise at least 3x a week.

6. Eat fruit every day.

Well, with so sure dech your face will come back refreshed, even if you could not avoid the routine in front of the computer every day ..... Okey, Good luck ....